Upcoming CFG Events and News This Week:
- Beginner classes : 8a, 10a, 5:30pm, 8:30pm Monday/Wednesday/Friday
General Warm-up # 2 Then…, Snatch Warm-up Then…, Build to a HS in 10 sets or less Rx Division (You can Snatch or Clean) Snatch + Hang (Blw Kn) Snatch + High Hang Snatch Scaled Division (You too can Snatch or Clean) Pwr (Split?) Snatch + Hang (Blw Kn) Pwr Snatch + High Hang Pwr Snatch Then…, 1 Min Of: Burpees 1 Min Of: Toes 2 Bar 1 Min Of: Hang Snatch or Hang Cleans :30 Rest 2 Min Of: Burpees 2 Min Of: Toes 2 Bar 2 Min Of: Hang Snatch or Hang Cleans :30 Rest 1 Min Of: Burpees 1 Min Of: Toes 2 Bar 1 Min Of: Hang Snatch or Hang Cleans Then…, Weighted Bulgarian Split – 4 x 10E/S Extra Credit…,
- GHR – 4 x 10
- Stand Band Pull-Aparts – 4 x 20
- Big Ass Arms – 4 x 10 AHAP
- Landmines – 4 x 20 Total
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