Weekend Schedule: Closed Sunday Monday 8am, 9am, 10,am, 11am: Memorial Day Murph ….Post WOD BBQ
General Warm-up #2 Then…, OHS (floor) 70% x 10 x 3 Superset…, 3-way shoulder raise Then…, In Teams Of Two 3 Rounds For Time Of: 800m Medball Run 50 Partner GHR (Total) 50 Barbell Windshield Wipers
You must be logged in to post a comment.