Pause Back Squat
(Week 2 of 6)
5 x 5
Pause 2 seconds at the bottom of each squat.
Build to 60-70% of your 1RM Front Squat over the 5 sets
Then….
Every 3 Minutes x 5 Rounds:
5/5 Single Arm Dumbbell Push Press
10 Alternating Single Dumbbell Box Step Overs
10 Toes to Bar
20 Walking Lunges
The goal today is smooth, consistent movement from start to finish. Push hard enough to earn rest,
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