Push Jerk (week 1 of 4)
EMOM 10:00
O: 3 Push jerks
E: 4/4 Gorilla rows
Finisher: 1 max effort set of empty BB bradford press
Then..
For Time:
15 Power Snatch 75/55
15 Cal Row
12 OHS
12 Cal Row
9 Squat Snatch
9 Cal Row
Rest 1 Min….and go back up
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