Every 2:00 x 5 (week 5 of 6)
1 Enderton front squats complex
into…
5 BACK squats
Start at about 55% of your 1rm front squat
Then..
4 Rounds For Time:
40 Double Unders
30 Sit-ups
20 Walking Lunges with Farmers Hold
10 Single arm devils press
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