10 Rounds For Time
12 DB Push Press @ 2×35/2×25
3 Barbell Bench Press @ 60%
*Every set of each movement need to be unbroken.
Then…
5 Sets For Times :
8 DB Hang Power Cleans
6 Double DB Front Squats
4 Devils Press
6 Double DB Front Squats
8 DB Hang Power Cleans
Rest 1:00 Between Each Set
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