5 Rounds
500m Row
15 Wall Balls
10 Alt DB Snatch
5 Pull Ups/ 3Mu
Then…
3 Sets:
8/8 Single Leg Hip Thrusts w DB
10 RKBS
15 Banded Hamstring Curls
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5 Rounds
500m Row
15 Wall Balls
10 Alt DB Snatch
5 Pull Ups/ 3Mu
Then…
3 Sets:
8/8 Single Leg Hip Thrusts w DB
10 RKBS
15 Banded Hamstring Curls