12:00 AMRAP for quality:
10 DBL DB sKull crushers
20 Banded tricep pushdowns
10 DBL DB RDLs
20 Banded hamstring curls
10 Leg lowers
20 Heel taps 1/2
Then..
EMOM 24:00
3 rounds:
MIN 1- 10/7 cal bike
MIN 2- AMRAP DB Row. Chest supported 35/25
MIN 3 – 12/10 cal row
min 4 – AMRAP DB hammer curls
MIN 5 – 10/7 cal bike
MIN 6 – AMRAP DB S2OH
MIN 7 – 12/10 cal row
MIN 8 – AMRAP Flutter kicks
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