Every 90 x 6 Sets: 9 Min total
Set 1: (0:00 – 1:30)
6 Barbell RDL with a controlled descent – (mod/heavy)
6/6 Suitcase Bulgarian split squats
Set 2: (1:30 – 3:00)
12 Alt DB Curls
12 DB Skull crushers
8-12 Leg raises/Knee raises from pull-up bar
Then..
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift
DB Bench Press
DB Thrusters
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