6min
6 Alt Curtsy Lunges
4 Burpees
6/5 Cal bike
4 pushups
2 scap Pull Ups
Then…
Every 2:30 x 4 (week 3 of 4)
5/5 Back Rack Rack Bulgarian Split Squats
10-12 Seated Single arm DB tricep extensions.
8-10 Push-ups
* Choose a moderate weight for the split squat so that you can maintain perfect form.
Tricep ext should be challenging, choose a weight that you have 1-2 reps left in the tank.
Then…
10 Min AMRAP
10 Box Step Ups
8 TTB
6 Power Snatch 75/55
4 Overhead Squat
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