3 Rounds:
10 Band Pull Aparts
10/10 Calf Raises
:20 Sec Row
20 Mini band lat walk
20 mini band glute bridges
Then…
24.2
As many rounds and reps as possible in 20 minutes of:
300-meter row*
10 deadlifts
50 double-unders
F: 125lb
M: 185lb
*Each row counts as 30 reps (10m = 1 rep)
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