3 Rounds:
1min. of Max KBS
1min. of Max bb curls.
1min. of Max Barbell Thrusters
1min. of Max Tricep Dips Off A Bench
1min. Rest
Rest 3min. (Including the 1min.)
3 Rounds:
1min. of Plank
1min. of Max Toes-To-Bar
1min. of Max Russian Twists w/ 5lb. Plate
1min. Rest
Rest 2min.
3 Rounds:
1min. of Assault Bike for Max Cals
1min. of Rowing For Max Cals
1min. of Rest
Fight Gone Bad style
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