2 Rounds:
5x Standing I-Y-T with light change plates
10 Banded Good Mornings
10/10 Single leg Calf Raises
5 Air Squats
20 double or single unders
Then
Snatch warm up prep
EMOM x 5 (week 1 of 4 tng snatches)
5 Tng Power Snatch
*you choose the weight but this is something you should be able to Tng
Rest 1:00 then….
EMOM x 4 Min
1 Power Snatch
*build over the 4 sets, but no higher than 85%
The 5 min EMOM should be at the same weight between 40-50%.
focus on keeping the bar close on the way down, and making each rep look the same.
Then build over the singles, staying below 85%
Then…
4 Rounds for Time
21 Wall Balls
42 Double Unders or 63 Singles
7 Deadlifts 205/135
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