5.19.24 WOD

20 min AMRAP
300 m run
30 DB Bench press
30 Sit Ups
200 m run
20 DB Push press
20 Tuck Crunches
100 m run
10 Burpees Over a DB
10 V-Ups

rest 2 min then start part B

20 min AMRAP
1,000m row
80 Double Unders/singles
60 Plate Russian Twists 25/15
40 PLate GTOH 25/15
20 Hand Release Push Ups