Memorial Day weekend schedule
5/25: Open
5/26: Closed
5/27: Hero WOD “Murph” Open 8a + 9am classes and 10am classes only !!
4:00 AMRAP
5 Air Squat + Toe Touch
10 Ring rows
5 Up downs
8/8 Banded Strict Press
Then..
Every 2:00 x 6 Sets (3 Each)
Odd Sets –
8-10 DB Arnold Press
12-15 DB Lateral Raises
Even Sets –
16 Alternating DB Curls
30 Banded Curls – Light Band
Then…
10 x 1:00 Work / :30 Rest
10 Wall Ball (unbroken)
6 Box Jump Overs
AMRAP Burpee to Target
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