7.25.24 WOD

9 Min to complete:

3 Sets for Quality
6-8 Strict Dips / bench or matador
10-12 DB Lat Pullovers
12-15 Reverse Flyes
30 Plate Russian Twists

Then….

4 Rounds:
15/12 cal row
8 DB RDLs 50/35
8 DB Farmers hold Rev lunges
10 DB Crunches

into…

3 Rounds:
15/12 Cal bike
10 DB Hammer curls
10 Alt Seesaw DB Press (5/5)
:15 Sec Side Plank Per Side

into…

2 Rounds:
300m Run
12/10 Strict Chin Ups
12 Push Ups /HSPU
15 Tuck Crunch

26min