7.27.24 WOD

2 Rounds
7/5 Cal Bike
7/5 Cal Row/ski
15 Band Pull Aparts
15 Empty Bar Incline Bench Press
15 Ring rows
30 Walking Lunge Steps

Then…

Week 2 of 4
Every 3:00 x 3 Sets
12-15 Incline Barbell Bench Press (:03 Negative)
15-20 Bent Over Reverse Flys

Then…

Every 3:00 x 3 Sets
12-15 DB Incline Chest Supported Rows (:03 Neg)
15 Banded Straight Arm Lat Pulldowns (:03 Neg)

Then…

3 Sets /
15-18 DB Lateral Raises
15-18 DB Arnold Press
30-36 Alternating DB Hammer Curls

Then…

8 Rounds for time:

5 Burpee to plate
10 Plate G2OH
15 Air Squats
20 Double unders (30 singles)
200/150m row