6:00 EMOM
0:20 Second Bike
0:40 Rest
Increase Intensity Across Sets
Main Set:
2 Sets For Max Calories
8 X
0:20 Second Max Calorie
0:10 Rest
3min
Then..
25 Min EMOM (5 Rounds)
Min 1: 12-15 Burpees
Min 2: 15 Sit Ups
Min 3: 12-15 DB Floor Press
Min 4: 12-16 Alt DB Bicep Curls
Min 5: 40 Double Unders
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