48 Min EMOM (8 Rounds)
Min 1: 12/9 Cal Bike
Min 2: 5 Push Ups + 5 Devils Press or 3/3
Min 3: 12/9 Cal Row
Min 4: 25 AIr Squats
Min 5: 200m Run
Min 6: 10 Pull-ups
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48 Min EMOM (8 Rounds)
Min 1: 12/9 Cal Bike
Min 2: 5 Push Ups + 5 Devils Press or 3/3
Min 3: 12/9 Cal Row
Min 4: 25 AIr Squats
Min 5: 200m Run
Min 6: 10 Pull-ups