6:00
5 Bb Front squats
5 Ring Rows
5 Pushups
5 Muscle cleans
10 Band Pull Aparts
100m Row
Every 1:45 Seconds x 6 Sets (2 of 6)
2 Clean pulls
+
1 Power clean
+
1 Hang squat Clean
+
1 Front squat
Then…
Every 3 Minutes x 5 Rounds:
200m Run
9 Deadlifts
6 Bar facing burpees
Men:135/225
Women: 95/155
Score each rounds time!
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