3 rounds:
10 Mini band lat walk + 10 Air squats
5/5 curtsy lunges
10 Sec Dead Hang From the Bar
5 Up downs
Then…
12 Min to complete (week 4 of 6)
4 Sets:
5 Deficit RDLS (2 second negative each descent)
6 Chin-ups with a pause at the top
Rest 90 sec between sets
Then…
8 Rounds for Time:
8 Pull Ups
8 Alt hang DB snatch
8 Burpees
8 Farmers Hold DB Reverse Lunge Steps
20min
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