Every 1:30 Seconds x 6 Sets (week 2 of 3)
Sets 1-3: 3 Squat cleans
Sets 4-6: 1 Squat clean
Then…
EMOM x 16 Min (4 Rounds)
Min 1: 10 Deadlifts 55%
MIn 2: 10 Push-ups + 15 Air squats
MIn 3: Max Calories on the Rower
MIn 4: Rest
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