12.12.24 WOD

1 Round
90 second Bike
:20 Sec Hollow Hold
:90 second Row
5/5 Alternating Box Step Ups
10 Calf Raises
10 Sit Ups

Then…
For time:

1,000/850m row (or 800m Run)
100 double unders
20 Sit-ups
–
50/40 Cal bike
50 Prisoners Bodyweight Box step ups
20 Sit-ups
–
500/400m row (or 400m Run)
50 Double unders
20 Sit-ups
–
25/20 Cal bike
25 Prisoners Bodyweight Box step ups
20 Sit-ups

* Use the first row to warm up into the workout, you should get off the row ready to do a big chunk of double unders.
32 Min Cap