EMOM x 9 sets (Week 3 of 3)
Min 1-3: 3 push Jerk
Min 4-5: 2 Split jerks
Min 6-9: 1 Split jerk
Build in weight each each min, and each set.
Then….
10 Rounds For Time:
3 Power Cleans
6 Toe to Bar
9 Wall-balls
18 Double Unders (27 singles)
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