9.28.22 WOD
General warm-up Then.. 0-8min…3 Rounds:250m Row10 Burpees Over The Bar 8-16min…3 Rounds:200m Run10 Thrusters 16-24min…3 Rounds:250m Row10 Burpees Over The Bar 24-32min…3 Rounds:200m Run10 Thrusters 32-40min:Max Sit-Ups in remaining time….