3 Rounds:
20/15 Cal row
20 Alt DB Renegade rows
20 Burpees
immediately into…
3 Rounds:
60 Double unders
30 Hang DB snatch (Switch Arm every 5 reps)
30 Barbell strict press
immediately into…
3 Rounds:
40/30 Cal bike
40 Air squats
40 RKBS
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