3.29.25 WOD.

Saturday: 9am and 10am classes.

🌞 Join Us for a Beautiful Day & a Fun 5K Run! 🌞

Get ready for a hot and beautiful day with a 5K run! 🏃‍♀️

It’s the perfect chance to enjoy the sunshine, get moving, and challenge yourself with fellow members. Whether you’re running, jogging, or walking, Coach Manny wants YOU to join us!

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8min
20 Jumping Jacks
10 BW RDl
10 Reverse lunges
5 Inch worms
20 Butt Kicks

Then…

For Time:
5K run
– rest-
100 Push up (8min cap)