3,27.25 WOD

Dear Members,

We wanted to inform you that our gym will be closed on Friday and Sunday this week due to a filming event taking place on our premises.
This Saturdays schedule is 9am and 10am classes only.

We apologize for any inconvenience this may cause and appreciate your understanding. We look forward to welcoming you back when we reopen on Monday.

Thank you,
CrossFit Glendale.

2rds
:30 bike
:30 row
6 Air Squats
3 Up Downs

Then..

Farmers Carry + Plank Hold (Weight)
3 Sets For Quality:

100m Farmers Carry AHAP
:20 Sec Side Plank Hold on R
:20 Sec Side Plank Hold on L

*10 Min Cap

Then….

AMRAP
Every 3:00 x 7 Rounds

12/9 Cal row
12/9 Cal bike

Amrap in remaining 3:00
10 Air squats
8 Push-ups
6 V-Ups