3.31.25 WOD

50 mini band high knees
50 mini band side to side

Then..

3 rounds:
100m Run/row
5 BB good mornings
4 Pause FS with empty BB
3 Push Ups

Then..

Front Squat
Every 2 Minutes x 6 Sets: (week 3 of 3)

6 – 1 & 1/4 Front squat
Next week we will be moving to pause front squats. These should be all at the same weight around 55-60% of your 1rm front squat, and the goal is to be heavier than last week even with the extra rep and extra 30 seconds of rest today!’

Then…

For time:
40 Power Snatch 95/65
30 Front rack lunges
20 Toe to bar
10 Burpees Over the Bar
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*Starting at 0:00 and every 2 Min on the Min complete 10/7 Cal Bike(-:45)