4.3.25 WOD

3 Rounds:
5 Scap pull-ups
5 Air Squats
5 Push-ups

Conditioning
Every 5 Min x 6 Rounds

Even rounds (:00-5:00)
500/400m Row
5 Strict Chin Ups
10 Dips. Bench/bar
15 Air Squats
–
Odd Rounds (5:00-10:00)
500/400m row
20 Jumping Lunges
15 Burpees to a plate
10 Alt Hang Dumbbell snatch 50/35

You should get about 1 min rest , If you need to reduce the row to 400/300 or cut reps by 5.