3.26.25 WOD

Dear Members,

We wanted to inform you that our gym will be closed on Friday and Sunday this week due to a filming event taking place on our premises.
This Saturdays schedule is 9am and 10am classes only.

We apologize for any inconvenience this may cause and appreciate your understanding. We look forward to welcoming you back when we reopen on Monday.

Thank you,
CrossFit Glendale.

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Warm-up (Quickly)
Bike 2:00
Banded Hip Thrusts/ Glute bridge x 30r w/ :30 Hold
Banded Side Step – Down & Back
Push ups × 10
Lunge Walk – Down & Back

Then..

Back Rack Bulgarian Split Squats
Every 2:30 x 4 (week 4 of 4)

4/4 Back Rack Rack Bulgarian Split Squats
+
10 Seated DB tricep extensions
10 BB Curl

Then…

6 Rounds:

90 seconds of Work/ 30 seconds of Rest

4 Deadlifts 115/85
4 Hang Power cleans
4 Shoulder to overhead
6 Box jumps

Amrap wall-ball in remaining :90
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Choose a weight that you can do your 4 deadlifts into your 1st power clean, then I suggest 3 singles and again going right into your shoulder to overhead after your last clean.

If you get less than :30 of wall balls on your first round you are going too heavy!