4.25.25 WOD

Plank Hold 1:00 → Tight Position/Hollow Back.
Frog Pumps × 50г
Single Leg Hip Bridge w/ Straight Leg Raise x 10 e/s
Superman x 20r

Then…

Deadlift:
Emom x 3mim
5 Reps @
40% of 1 RM Deadlift
All sets are very light
Then
Every :90 x 5s
6 Deadlift @ 70-75% of 1RM Deadlift
Stay at 70-75%. Don’t build each set.

Then…

10 Rounds for Time
5 Power Cleans 95/65 or 115/85
5 Thrusters