4.23.25 WOD

3 Sets:

15 Lying Leg Lowers
12 Tuck Crunches
10 Leg Lifts Over a DB or KB
Rest :45

Then

Strength Superset
Every 2:00 x 4

10 Russian kettlebell swings
+
10/10 – 1 + 1/4 Bulgarian Split Squat

Then…

6 rounds for total time of:

8 Alternating Dumbbell Snatches 50/35
12 Wall-balls
15/12 Cal row

Rest :60 between Rounds! Goal is to sprint each round!

18 Min Cap

This is a run through the wall, rest and repeat kind of workout. The goal is to complete your snatches and wall balls unbroken each round! You will get a full minute rest at the end of each round, so don’t hold back on this one !