2rds 200m jog/row 5 Front squats 20 Band pull aparts Then.. Clean and jerk warm-up Then.. Box Jumps + clean and jerk (Weight) Every :90 x 6 sets: 5 Box Jumps + 3 TNG clean and jerks – Build on feel – For the Box Jumps, the goal is to focus on fully opening your…
3 Rounds: 5 Scap pull-ups 5 Air Squats 5 Push-ups Conditioning Every 5 Min x 6 Rounds Even rounds (:00-5:00) 500/400m Row 5 Strict Chin Ups 10 Dips. Bench/bar 15 Air Squats – Odd Rounds (5:00-10:00) 500/400m row 20 Jumping Lunges 15 Burpees to a plate 10 Alt Hang Dumbbell snatch 50/35 You should get…
2min machine 40 Flutter kicks 20 Superman’s 10 down dog up dog Then.. Oly Clean: Barbell Primer 2 Sets: 3 Hang Muscle Clean + 3 Tall Squat cleans + 3 Push Jerk *Stay very light Then… Every 90 Seconds x 6 Sets 1 Clean Pull + 1 Power Clean + 1 Hang Squat Clean +…
3rds 5 cal 10 Bradford press 3/3 Step ups Then… 3 Sets: 10 Bb Upright row 10 Seated rear delt fly 15 Straight arm banded lat pull down Then…. Shoulder Press (3 x 3) Every 1:15 x 6 Sets: (week 3 of 4) Sets 1-2: 5 Strict press Sets 3-4: 4 strict press Sets 5-6:…
50 mini band high knees 50 mini band side to side Then.. 3 rounds: 100m Run/row 5 BB good mornings 4 Pause FS with empty BB 3 Push Ups Then.. Front Squat Every 2 Minutes x 6 Sets: (week 3 of 3) 6 – 1 & 1/4 Front squat Next week we will be moving…
Saturday: 9am and 10am classes. 🌞 Join Us for a Beautiful Day & a Fun 5K Run! 🌞 Get ready for a hot and beautiful day with a 5K run! 🏃♀️ It’s the perfect chance to enjoy the sunshine, get moving, and challenge yourself with fellow members. Whether you’re running, jogging, or walking, Coach Manny…
Dear Members, We wanted to inform you that our gym will be closed on Friday and Sunday this week due to a filming event taking place on our premises. This Saturdays schedule is 9am and 10am classes only. We apologize for any inconvenience this may cause and appreciate your understanding. We look forward to welcoming…
Dear Members, We wanted to inform you that our gym will be closed on Friday and Sunday this week due to a filming event taking place on our premises. This Saturdays schedule is 9am and 10am classes only. We apologize for any inconvenience this may cause and appreciate your understanding. We look forward to welcoming…
Shoulder Press Every 1:15 x 6 Sets: (week 2 of 4) Sets 1-3: 6 Strict press Sets 4-6: 4 strict press – Your sets of 6 should be all at the same weight, and your sets of 4 should be at the same weight. Challenge yourself with the weight, but you should have 1-2 reps…
