Sunday Schedule: No classes
Rucking this Sunday at Forest Park.
Let’s meet up for a Forest Park hike this Sunday 8:30AM at 71st and Union Tpke. It’ll be a fun outdoors workout. Hope to see you all there!”
Bring a weighted vest or backpack and don’t forget your 🐶!
Rucking, or weighted walking, is a low-impact exercise that involves walking or hiking with a weighted backpack. It’s a full-body workout that builds strength, endurance, and cardiovascular fitness.
——
3min machine
2x
10 Reverse Lunge on Right
10 Reverse Lunges on Left
15 Glute Bridges
:20 Sec Hollow Hold
Then…
Strength Superset
Every 2:00 x 4
10 Russian kettlebell swings Heavy!!!
+
10/10 – Jumping Bulgarian Split Squat
Focus on a full range of motion. You don’t have to make a huge jump, just enough to get your foot off the ground.
Then…
Every 2:30 x 10 Rounds:
250/200m Row
8 Toes-To-Bar
* Power Snatches or squat(building)
Rounds 1-3: 5 snatches
Rounds 4-6: 3 snatches
Rounds 7-10: 1 snatches
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