Shoulder Press
Every 1:15 x 6 Sets:
Set 1: 5 Strict press
Set 2: 3 strict press
Sets 3-6: 1 Strict press
Then…
6 Rounds For Time:
6 Deadlifts 225/155
12 Dumbbell Bench Press
100m Run
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Shoulder Press
Every 1:15 x 6 Sets:
Set 1: 5 Strict press
Set 2: 3 strict press
Sets 3-6: 1 Strict press
Then…
6 Rounds For Time:
6 Deadlifts 225/155
12 Dumbbell Bench Press
100m Run