6.7.25 WOD.

3 Rounds:

5/5 Single Arm Dumbbell Bench Press
5 Sit-ups
:30 Bike

Then…

3 Sets For Quality:

8 Inverted barbell rows
10 BB curls

Rest 1 min between rounds

Then….

14:00 AMRAP:

3 Cal bike
3 V-ups
3 Dumbbell bench press

6 Alternating Farmers Hold Lunges

Add 3 reps each round.
6,6,6
9,9,9
12,12,12