Push/Pull/Hold
Every Min x 9 Min (3 Rounds): (week 1 of 4)
Min 1: 8-10 Seated DB Press or :40 Sec Max rep Strict HSPU*
Min 2: 8-10 BB row
Min 3: :40 Hollow Hold
For Time:
14-12-10-8-6-4
Pull-up
Box jump over with step down
10/7 Cal bike after each round including to end the workout
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