6.9.25 WOD.

Sunday 6/14: Closed..No Classes

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3 rounds:
100m Run
5 BB good mornings
4 Pause FS with empty BB
3 Push Ups
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20 Cossak squats
20 Jump squat downs.

Then…

Front Squat
Every 2:00 x 5 sets: (week 1 of 3)

3 Front squats @ 77-84% of your 1rm
The goal is for all 5 sets to be at the same weight, but if set 2 or 3 are not challenging.. then go up in weight!

Then….

3 Rounds for Time

600m Run ( around block + first yellow pole).
10 Clean & Jerks 155/105