6.7.25 WOD

Clean and Jerk
Every :90 x 6 sets:

1 Clean pull
+
1 Squat clean
+
1 Clean & jerk

Build over the six sets to a “heavy” with no misses. Keep your hands on the bar for the clean pull + Squat clean then drop the bar take a breath and grab the bar for your clean & jerk.

Then…

20:00 AM RAP
500m Row
25 Wallballs
10 Alt DB Hang Clean and Jerk 70/50