2 rounds:
10 Band Pull Aparts
5/5 Single Arm band Strict Press
5 Snatch GRIP RDL (wide grip)
5 Scap Pull Ups
5 Bradford press
Then..
Snatch warm up w/pvc
Snatch
Every :90 x 6 sets:
1 Snatch Pull
….drop
1 Squat Snatch or Power
+
1 Overhead squat
Then…
16:00 EMOM (4 Rounds)
Min 1: 100m Run
Min 2: 5 Power Snatch
Min 3: Max burpee pull-up/ muscle ups
Min 4: Rest
You must be logged in to post a comment.