35 min AMRAP :
10/7 Cal Row
10 Tows to bar/ Leg lifts
–
20/15 Cal Bike
20 Empty bar Bicep Curls
–
300m Run
30 Sit-ups.
–
20/15 Cal Bike
20 Single DB OH tricep ext
–
10/7 Cal Row
10 V-Ups
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35 min AMRAP :
10/7 Cal Row
10 Tows to bar/ Leg lifts
–
20/15 Cal Bike
20 Empty bar Bicep Curls
–
300m Run
30 Sit-ups.
–
20/15 Cal Bike
20 Single DB OH tricep ext
–
10/7 Cal Row
10 V-Ups