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WOD

Home Category: WOD (Page 295)

12.20.17 WOD

Oren LippmannWODNo Comments
Upcoming CFG Events and News and Notes: CrossFit Glendale’s New Year Nutrition Challenge!!!  More details coming…. CrossFit Glendale Membership Policies  : Click here CFG Holiday Toy Drive- Bring in new, unwrapped toys --Throught Dec. 22nd Renovations going on at CFG. New things happening and we are excited for the finished product.   Warm-up A + PVC...
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12.19.17 WOD

Oren LippmannWODNo Comments
Upcoming CFG Events and News and Notes: CrossFit Glendale’s New Year Nutrition Challenge!!!  More details coming…. CrossFit Glendale Membership Policies  : Click here CFG Holiday Toy Drive             Warm-up B + Banded Pull Throughs x 30 Then…, Complete Four Sets NFT Low Cossack - 10 e/s + Two Point Plank :20...
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12.18.17 WOD

Oren LippmannWODNo Comments
Upcoming CFG Events and News and Notes: CrossFit Glendale’s New Year Nutrition Challenge!!!  More details coming.... CrossFit Glendale Membership Policies  : Click here CFG Holiday Toy Drive           Warm-up A + PVC Kneeling Calf Smash - 1:30 Then…, Complete Four Sets NFT 20m Wtd Walking Lunge Steps (Heavy) + Wtd Mixed Grip...
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12.16.17 WOD

Oren LippmannWODNo Comments
Hip Flow Then…, Teams Of 2 100 Cal Row 100 Hand Release Push-ups or Knuckle Push-ups 100 Box Step Ups, 24/20” 100 Wtd Sit-ups (Toss Ball To Partner) 100 Strict Mix Grip Pull-ups 100 Strict Dips 100 Wall Balls (Ball Must Not Touch Ground)     Today Coach John will be participating in the Move...
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12.15.17 WOD

Oren LippmannWODNo Comments
Warm-up A Then…, 10 Rope Climbs Then…, Five Sets NFT 2 Pwr Cleans + 5 Push Jerks + 30 wtd Dubs Then..., Four Sets NFT Wtd Bulgarian Split Squat - 6 e/s + 10 Fast Burpees Then…, Four Sets Of: Wtd Plank Up Hold :40 + Wall Bridge Rotations - 10 (Total) @jcarsonrose, @crossfit.glendale •...
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12.14.17 WOD

Oren LippmannWODNo Comments
Warm-up B Then…, Strict Press - 6 x 3 @ 2013 (Build) Then…, Complete 4 Unbroken Sets Of: Double KB Swing + Clean + Forward Lunge [total] Then…, Five Sets Weighted Glute Bridge Ups x 10 (Build) Then…, Five Sets NFT :5 QDR Hold e/s x 6 + Bridge Up Hold :30     December...
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12.13.17 WOD

Oren LippmannWODNo Comments
Thoracic Flow + Calf Smash + Squat Smash Then…, Clean Warm-up Then…, Cleans - 3,3,3,3,2,2,2,1,1 (Build) Then..., AMRAP In 10:00 20m HSW or 30 Hip Taps 15 WB - 20/14# 45 Dubs Then..., Four Sets Bottom Of Ring Deep Hold :20 Single Arm Pull-up Hold :5 - :10 e/s 10 Bridge Ups 1-5 Single Arm...
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12.12.17 WOD

Oren LippmannWODNo Comments
Half Of B Then…, Complete Three Sets NFT Low Cossack + Lizard Rotation - 6 e/s + 6 Then…, EMOM x 7:00 15-20 Seated Leg Raise Then..., Incline Close Grip Bench Press - 5 x 8 @ 2020 (Build) Superset w/…, Db Bent Over Row - 5 x 5 @ 1112 (Build) Then..., Teams Of...
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12.11.17 WOD

Oren LippmannWODNo Comments
Squat Prep + Kneeling Paloff Press - 12 e/s x 2 sets Then..., Complete One Set Calf Smash + Squat Smash Then…, Four Sets NFT Kneeling SA Db Press x 5 e/s @ 3011 Then…, Five Sets Front Squats x 5r @ 30X0 Build From 135#/95# Then..., For Time: 8 TTB 6 CTB 4 BMU*...
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12.9.17 WO

Oren LippmannWODNo Comments
Join Meg Reardon TODAY at 12:15 to 1:30pm for our Intro to Gymnastics clinic. The clinic is suitable for athletes of all abilities (beginner, intermediate, & advanced are all welcome)! This first session will focus on static and dynamic body positions & the kip swing. Meg will be drawing from this first clinic in the weeks...
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