Join Meg Reardon TODAY at 12:15 to 1:30pm for our Intro to Gymnastics clinic. The clinic is suitable for athletes of all abilities (beginner, intermediate, & advanced are all welcome)!
This first session will focus on static and dynamic body positions & the kip swing.
Meg will be drawing from this first clinic in the weeks to come so if you are interested in developing your skills, please try to make it ?
Hip Flow
Then…,
Tempo Back Squat – 5 x3 @ 32X2
Then…,
AMRAP In 8 :00
Row 250m
12 KBS, 32/24kg
15 Squats
Rest 4:00
AMRAP In 8 :00
5 Hang Sq Snatch, 115/75#
20 Step Ups, 20” (total)
20 Sit-ups
Sunday
(Open Gym) 9am-12pm
Barbell Class
Row 5K