Pizza Party RSVP with Oren
Starts @ 5pm
Beginning this week, the 7:30 PM class will be removed from the schedule for the remainder of the summer.
15:00 EMOM
Minute 1: 10 Kettlebell Front Rack Step-Ups
Minute 2: 10 Bench Press
Minute 3: :30 Weighted Plank
Then…
12 Toes to bar / weighted sit-ups
10 Cal bike
8 Hang Power Clean 115/85
400m row
2 wall walk
Rest 2:00 x 3
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