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WOD

Home Category: WOD (Page 294)

1.26.18 WOD

Oren LippmannWODNo Comments
Three Rounds EASY Row 12/10 Cals 20 Alt Step Ups, 20" :30 FLR Then…, Clean Warm-up Then…, Complex Every 2:30 x 5 Sets (Perfect Mechanics) Cl Dl + HCP + HC _ DB + Cl Then…, AMRAP In 12:00 Of: 3, 6, 9, 12, 15, 12, 21, etc. AB Cal or Row or Run or...
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1.25.18 WOD

Oren LippmannWODNo Comments
Warm-up A + Pigeon Rotation - 20 Then…, EMOM x 35:00 Min 1 - Row 10/8 cals Min 2 - AB 10/8 cals Min 3 - 12 Explosive Tuck Jumps Min 4 - 12 Step Ups, 20” Min 5 - :30 FLR Min 6 - 50 Wtd Singles Min 7 - :20 Floor L-Sit or...
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1.24.18 WOD

Oren LippmannWODNo Comments
Upper Body Flow + Seated Reverse Table Stretch :45 + Table Dip Ext x 20 Then…, 15:00 Establish 1RM Bench Press Then…, Complete Two Sets Of: Heavy Db Russian Step Ups - 8 E/S Superset w/…, 10 Controlled Down Dog Up Dog Then…, Teams Of Two AMRAP In 20:00 AB 10/8 Cal 20m Lunges -...
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1.23.18 WOD

Oren LippmannWODNo Comments
“New” CrossFit Glendale’s Weightlifting Weightlifting/Barbell Specialty Small Group Class Coached by CFG Coach John Martin This class will be focused on increasing your olympic lifts, squats, pulls, and accessory movements for Crossfit. In order to build additional levels of strength/technique skill aside from the general class work. Program is designed to build technical efficiency and...
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1.22.18 WOD

Oren LippmannWODNo Comments
“New” CrossFit Glendale’s Weightlifting Weightlifting/Barbell Specialty Small Group Class Coached by CFG Coach John Martin This class will be focused on increasing your olympic lifts, squats, pulls, and accessory movements for Crossfit. In order to build additional levels of strength/technique skill aside from the general class work. Program is designed to build technical efficiency and...
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1.20.18 WOD

Oren LippmannWODNo Comments
Warm-up A Then…, Floater WOD Bike Test - 30 Cal For Time 2:00 Cap. Then…, Complete Five Sets NFT Incline Bench Press x 3 (Build) @ 30X1 Superset w/…., Strict Ring Pull-ups 2.2.2 Then…, For Time 50 Side To Side Plate Push-ups, 45/35# 50 Plate Forward Lunge (Total) 50 Off/On Plyo Plate Push-ups 5:00 Cap...
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1.19.18 WOD

Oren LippmannWODNo Comments
“New” CrossFit Glendale’s Weightlifting Weightlifting/Barbell Specialty Small Group Class Coached by CFG Coach John Martin This class will be focused on increasing your olympic lifts, squats, pulls, and accessory movements for Crossfit. In order to build additional levels of strength/technique skill aside from the general class work. Program is designed to build technical efficiency and...
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1.18.18 WOD

Oren LippmannWODNo Comments
“New” CrossFit Glendale's Weightlifting Weightlifting/Barbell Specialty Small Group Class Coached by CFG Coach John Martin This class will be focused on increasing your olympic lifts, squats, pulls, and accessory movements for Crossfit. In order to build additional levels of strength/technique skill aside from the general class work. Program is designed to build technical efficiency and...
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1.17.18 WOD

Oren LippmannWODNo Comments
Complete Three Sets NFT 20 Wrist Rolls e/d + 30 Lateral Arm Ext Fist Pro/Re 20m Wtd Bear Crawl :30 Plank Hold 20 V-up Sit-ups 20 Russian Twists Then…, Clean Warm-up Then…, Hang Pwr Clean - Heavy Triple In 12:00 Then…, EMOM x 10:00 Min 1 - 10 Thrusters, 95/65# Min 2 - 10 Hard...
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1.16.18 WOD

Oren LippmannWODNo Comments
Upper Body Flow + Straight Arm Overhead Side Bends x 40 Then…, Scapula Pro/Retraction x 40 (Total) Then…, Wall Rotations w/ Pause Upside Down x 30 + Eight Rounds Of: FLR :30 Bridge w/ Dbs Support Against Wall :20 Straight Arm Side Plank Hold :20 e/s Then…, Floor Press x 5 x 8 (Build) Then…,...
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