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WOD

Home Category: WOD (Page 293)

1.13.18 WOD

Oren LippmannWODNo Comments
  Warm-up A + Wrist Prep Then…, Deadlift - 3-3-3-2-2-1 Then…, Row 500m x 6 Superset w/…, 20-30 Perfect Push-ups Good Luck and Congratulations to CFG Athletes Catherine Lewis, Stefanie Fitzpatrick and Daniel Michitsch; who have qualified nationally to be able to compete in Miami this weekend for WODAPALOOZA!
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1.12.18 WOD

Oren LippmannWODNo Comments
Warm-up B Then…, Glute Bridge Ups - 5 x 12 (Build) Then…, Complete Eight Sets Push Press - 8 x 3 (BOF) Superset w/…, Strict Chin-ups x 5 Then…, Complete Five Sets L-Sit Hold :20 Inverted Press (Arms Bent) Hold :30 Seated Single Leg Raise 20 e/s <- Opp Leg Bent Back Scale Hold :30...
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1.11.18 WOD

Oren LippmannWODNo Comments
CFG community raised 2,000. We are so proud of the hardwork of our coach Catherine Lewis and members Dan Michitsch and Stefanie Fitz . Please make sure to encourage and support them throughout the next few days before they head down to Miami for  Wodapolpollza competition.   35:00 Clock Easy Effort Side to Side Sit...
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1.10.18 WOD

Oren LippmannWODNo Comments
CFG community raised 2,000. We are so proud of the hardwork of our coach Catherine Lewis and members Dan Michitsch and Stefanie Fitz . Please make sure to encourage and support them throughout the next few days before they head down to Miami for  Wodapolpollza competition. Reminder that Gymnastics Class starts tonight night 7-8 PM....
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1.9.18 WOD

Oren LippmannWODNo Comments
Awesome turn out Saturday!!! CFG community raised 2,000. We are so proud of the hardwork of our coach Catherine Lewis and members Dan Michitsch and Stefanie Fitz . Please make sure to encourage and support them throughout the next few days before they head down to Miami for  Wodapolpollza competition. Reminder that Gymnastics Class starts...
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1.8.18 WOD

Oren LippmannWODNo Comments
Awesome turn out Saturday!!! CFG community raised 2,000. We are so proud of the hardwork of our coach Catherine Lewis and members Dan Michitsch and Stefanie Fitz . Please make sure to encourage and support them throughout the next few days before they head down to Miami for  Wodapolpollza competition. Reminder that Gymnastics Class starts...
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1.6.18 WOD

Oren LippmannWODNo Comments
Todays Happenings....     @8am Come out to CrossFit Glendale for a special edition Saturday partner ThrowDown on January 6th, 8am! This will be a fun event to raise money for travel expenses to send Team CrossFit Glendale (Catherine Lewis, Stefanie Fitzand Dan Michitsch) to Miami to compete at Wodapalooza 2018! This event is for...
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1.5.18 WOD

Oren LippmannWODNo Comments
Upcoming CFG Events and News and Notes: -CrossFit Glendale’s New Year Nutrition Challenge!!!  Sign Up Here We will have an nutrition seminar on Saturday, January 6th, at 12pm to go over all different aspects of nutrition and the challenge. From there we will schedule individual one-on-one meetings to discuss the results of your questionnaire to...
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1.4.18 WOD

Oren LippmannWODNo Comments
Upcoming CFG Events and News and Notes: -CrossFit Glendale’s New Year Nutrition Challenge!!!  Sign Up Here We will have an nutrition seminar on Saturday, January 6th, at 12pm to go over all different aspects of nutrition and the challenge. From there we will schedule individual one-on-one meetings to discuss the results of your questionnaire to...
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1.3.18 WOD

Oren LippmannWODNo Comments
Upcoming CFG Events and News and Notes: -CrossFit Glendale’s New Year Nutrition Challenge!!!  Sign Up Here We will have an nutrition seminar on Saturday, January 6th, at 12pm to go over all different aspects of nutrition and the challenge. From there we will schedule individual one-on-one meetings to discuss the results of your questionnaire to...
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