Upcoming CFG Events and News and Notes:
-
CrossFit Glendale’s New Year Nutrition Challenge!!! More details coming….
- CrossFit Glendale Membership Policies : Click here
- CFG Holiday Toy Drive- Bring in new, unwrapped toys –Throught Dec. 22nd
- Renovations going on at CFG. New things happening and we are excited for the finished product.
Warm-up A
+
PVC Kneeling Calf Smash – 1:30
Then…,
Clean Warm-up
Then…,
Complete Five Sets
3 Pwr Cleans + 6 Push Press + 40 Wtd Double Unders
Then…,
For Time:
50 Strict Wtd Pistols (total)
40 Strict HSPU
30 Strict Pull-ups
20 Strict Dips
10 Strict Wall Walks
Then…,
Core Work