Upcoming CFG Events and News and Notes:
-
CrossFit Glendale’s New Year Nutrition Challenge!!! More details coming….
- CrossFit Glendale Membership Policies : Click here
- CFG Holiday Toy Drive
Warm-up A
+
PVC Kneeling Calf Smash – 1:30
Then…,
Complete Four Sets NFT
20m Wtd Walking Lunge Steps (Heavy)
+
Wtd Mixed Grip Chin-ups – 8-10r
Then…,
Close Grip Bench Press @ 3232* 5 x 5 (BOF)
Three down. Two pause. Three up. Two pause at top.
Then…,
EMOM x 18:00
Min 1: Wall Balls :30
Min 2: Burpees :30
Min 3: Mountain Climbers :30
Back to beginning.
We at CrossFit Glendale are super excited to announce the newest member of our family and coaching staff. This coach/athlete has quite an impressive resume. 3 time Regional athlete that finished 3rd in the Mid-Atlantic Region in 2016. 1st in North Carolina in 2016 CF Open. She competed as an individual at the CrossFit Games in 2016. Please welcome, Meg Reardon to our CFG family! Make sure you Introduce yourselves and show her how amazing our CFG community is.