Half Of B
Then…,
Complete Three Sets NFT
Low Cossack + Lizard Rotation – 6 e/s + 6
Then…,
EMOM x 7:00
15-20 Seated Leg Raise
Then…,
Incline Close Grip Bench Press – 5 x 8 @ 2020 (Build)
Superset w/…,
Db Bent Over Row – 5 x 5 @ 1112 (Build)
Then…,
Teams Of 2
AMRAP In 20:00
Row 800m
30 DL – 225/155#
30 BOB
30 BJs – 24/20″
Row 600m
20 DL – 245/175#
20 BOB
20 BJs
Row 400m
20 DL – 265/195#
20 BOB
20 BJs
Row 200m
10 DL – 285/215#
10 BOB
10 BJs
Then…,
Four Sets
SA Side Plank w/ Feet On Bench :20 e/s
+
Wrist Push-up Hold :20